Avocado smoothie is not only a delicious fatty drink but also helps to maintain shape and improve skin. Let’s refer to the ways to make a delicious and nutritious avocado smoothies to enjoy right away!
- 1 fresh avocado
- 60ml = 2oz fresh milk
- 50g unsweetened yogurt
- 30g condensed milk
- Grinded ice
- Tools: knife, stirring spoon, glass, blender…
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- Step 1: Cut the ripe avocado in half, separate the seeds and scrape the avocado flesh, or you can cleverly cut the avocado into 4, using your hand to peel the avocado skin to preserve nutrients.
- Step 2: How to blend avocado as follows: put a mixture of ingredients including fresh milk, yogurt, avocado flesh with 30g of condensed milk and some shaved ice into a blender. Blend until smooth and pour the avocado smoothie mixture into a tall glass.
- Step 3: Use a few pieces of avocado to cut squares, pin them together with toothpicks and attach them to the rim of the glass to decorate the smoothie more eye-catching and add a few mint leaves to liven it up.
With simple steps, you have delicious smoothies right away. Learn how to make delicious smoothies shared above for the whole family to enjoy!
How to Choose Delicious Avocados That Aren’t Bitter
Avocado is the main ingredient for making smoothies. So the quality of the avocado determines 80% of the flavor of the smoothie. Choosing a good avocado is very simple, you should buy the skin is slightly lumpy but still stretchy, gently squeeze the avocado skin to feel a bit soft, firm hand. You can hold the avocado and shake it gently, if you hear a blistering sound it means the avocado is good.